Do you ever say to yourself "I am not in the mood for this today?" or "What do I feel like working on now?" You may already instinctively know that our emotions affect how we think. But do you know how to get the best out of this? Here's our latest guide on how to use #EmotionalIntelligence in practical ways. This one is all about something called “Mood Task Match”.
If you work in HR or Learning & Development, it’s likely that you’ve heard about mindfulness and its impact on wellbeing at work. Or maybe you're a leader or manager of people and you’ve tried it for yourself? But are you 100% clear on exactly what it is or how it can help your employees and your business?
