Find out more about our new, interactive ‘Wellbeing Matters’ course for people managers developed in conjunction with drama-based learning consultants Kane McHale.

Privacy; the opportunity to reflect and consolidate our experience, is crucial and it seems very hard to come by at the moment

Mindfulness

We all know that nutrition plays a huge part in physical wellbeing but good nutrition is also vital for our emotional and psychological wellbeing. Listen to Fiona’s interview with Leonie Wright of EatWright as they discuss how to improve your health and wellbeing through the right foods.

We spend approximately a third of our lives sleeping and it is as vital to us as breathing and eating. So unsurprisingly it has a huge impact on our overall wellbeing. Listen now to Fiona’s interview with Rachel McGuiness of Wake Up With Zest for Surrey Hills Radio. Rachel shares a plethora of tips to help you get a great night’s sleep.

Resilience can be defined as “the ability to bounce back, to recover quickly from difficulties; toughness” and “the ability to minimise the effect of life’s difficulties on us”. So how can resilience training help your employees and your business?