It’s Mental Health Awareness Week from the 13th to the 19th May and this year’s theme is “Move for Mental Health.”

Supporting your employees to make small changes, like moving more, to their daily habits has a powerful cumulative effect over time. Whether the habits are physical, mental, behavioural or emotional our habits shape our experience, satisfaction and performance. If you’d like to help your employees form effective habits for their wellbeing, ask us about our wellbeing programmes.

For MHAW every year we like to share relevant resources to help you and your teams maintain and build positive mental health. So here is our associate team member and personal trainer, Heather Husmer with an easy way to introduce more movement into your day, with “Snack workouts”. Click the button below to find out what they are and how to introduce them to your daily routine.